Make a brain dump. Take a few minutes before you go to bed to write down the most important things that happened in your day. 1. You should not exercise for at least 2 hours before going to bed, unless you count restorative yoga and breathing exercises as exercise, says … Most successful people will get things done before they go to bed. Do The Dishes – It’s a proven fact that we’re more likely to eat at home and make dinner ourselves if the area in which food preparation happens is clean. 10 best things to do before you go to bed Sleep is a precious commodity. 9. Your bed should be reserved for two things only: Sleep and sex. People who live happy lives know that they have an important event, project or presentation tomorrow, take time before bed to rehearse it in their minds or aloud with the help of family. Here are eight specific things that you can do before bed that will help you get better sleep and wake up more energized each morning: 1. Texting in bed is a double-edged sword: (1) we’re using an electronic device (smartphone) that makes it much more difficult to sleep, and (2) text messaging is perhaps the most powerful time vacuum; we get sucked deep into a conversation and, before you know it, an hour or two has passed. This can be an opportunity to learn new stuff, get inspired, generate ideas or challenge your mind with some philosophical topics. Take Off Your Makeup Maybe once upon a time you were out all night with your girls and you would come home at 4 in the morning, falling into bed without thinking about all the makeup still on your face. I use to listen to Enya, it works every single time. If you can't call your mom without arguing, or go on Facebook without getting embroiled in a heated debate, then do your best to avoid these things before bed. Stop using technology at least 20 minutes before bed. One of the things everyone wants to do once they are home is to destress and relax. Maybe you begin thinking about everything that happened that day, your mind is racing over the day’s struggles, or you can’t stop thinking about the following day’s tasks. If you are not tired 30 minutes before you go to bed at night, plan to do more things during the day so at night you'll want to collapse into your bed. The actual routine starts an hour or two before going to bed, and you must turn it into a regular thing done in a certain hour if you want to see changes in your energy level, productivity, mood and motivation. 8. Here are seven things to do before heading to bed. 1. Freeing up some head space allows you to wind down from the day and just be. Today, I want to share with you ten things to do before going to bed that usually set me up for a more productive day, and psychologically prepares me for the next day. Spritz pillows and sheets with lavender spray, a scent associated with calm. 20 Sweet Things to Say to Your Girlfriend Before Bed Messages For When You’re Apart. If you like to be organised then don’t miss these posts: How just 15 minutes on a Sunday night can make your whole week much easier (with free printable) Daily Plan of Action checklist (with free printable) Everything you need to know about meal planning in one place. If you must read books in your ipad (no news before going to bed). If you don’t have a partner that sleeps by your side, 15. May as well engage in the latter before drifting off; research even suggests it may help. Going to the bed clean is one of the best habit from Rasulullah (SAW). This video is unavailable. Take a bath. So this is why I never sleep... xx Julana. To maximize your time and efficiency, here are five essential and easy things you should do before bed that will make help transform your waking hours into super productivity. Let’s dig into this properly below are 10 things you need to do before you go to bed. Do the Witr Prayer. 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