Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. Workout Summary: I loved Crazy 8s. Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Difficulty Level: Beginner. ... *Crazy 8s (30 minutes) “Hands in the Air” recorded by Timbaland * You Got This (43 minutes) “Treasure” by Bruno Mars. You learn the first one and do it several times. We share Cize's results, workout times, and provide printable schedules. The base or transition move is called the cize bounce. The Level One Cize Workouts: Crazy 8s: Workout Length: 28 minutes. Thanks Shaun T. and all of the BeachBody staff for creating something new, different, and fun. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! Then you do the first one followed by the second one a few times. ... and I was really needing a change of pace in my fitness. Okay, so back to Cize. Crazy 8's was about 30 minutes long. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. Calories Burned: 296. Cize gave me exactly what I was looking for - a refreshing and fun way to stay in shape that actually energizes me. JR September 27, 2015. My heart rate held steady in the 140's once I was warmed up. CIZE Dance Workout Breakdown. This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! [amazon bestseller=”Cize Crazy 8 Full Video” items=”10″ template=”table”] Why you should buy best Cize Crazy 8 Full Video from Amazon. SURPRISE! It clocks in at 29:55, not including the cool down. When it comes to making money online, why you should buy Cize Crazy 8 Full Video at Amazon is a question that a lot of people ask. Crazy 8s. Cize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. If you struggle with picking up the Crazy 8’s moves then you’ll want to follow the beginner calendar. Now, I know that I am sweating like CRAZY. Crazy 8 routine is made up of 8 moves that Shaun T teaches in the layered take it from the top approach. ... Start with the Crazy 8s workout to determine your dance skill level. You learn a complete dance routine made up with 8 … Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. DVD 1: Crazy 8's: 30 minutes. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. Crazy 8’s: (30 minutes) This is the starter workout. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. I love Cize but I find that Crazy 8 feels more repetitive than the others so I would say try another workout if you can to see if you really like it. Disc one, the yellow disc features the first two dances. It's made up of 8 different moves. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. This is the basic introductory program. Reply. Then you learn the third one and go back to the first one and do all three. The main Cize program comes on three discs. Crazy 8s is routine number 1. Then you learn the second one a do it several times. ... Start with the Crazy 8s workout to determine your dance skill Level cize crazy 8 Beginner Calendar T. all. 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