After three sets my shoulders are burning like crazy. Do a few minutes of walking as a warm-up before, and cool-down after, your session. i had a similar problem and i think i'm just now getting past it. 1. What are your fitness goals? Workout C. Flat Bench Press: 4x6-10: 120lbs to 135lbs - Wide Grip Military Press: 4x6-10: 80lbs to 90lbs - Incline Hammer Grip Dumbbell Chest Press: 3x8-10: 40lbs to 45lbs - Decline Pushup: 3xfailure: bodyweight. [–]Fart_Boy 2 points3 points4 points 5 years ago (0 children). I lost a total of 61.6Ibs during the 12 weeks. I haven't taken any progress pics, but I have been wondering if perhaps there is a difference that I'm just not noticing. 3-5 or 10-12? Having a spotter will help you move the weight you probably should be pushing. 25. Don't give up! For example, say you are doing split days during your week with different muscle groups each of the 3 days (back/bi, shoulder/chest/tri, and legs). how much do you sleep? you must be strong in order to look strong. You don't have to lift to failure, but you'll be able to fight for those extra reps because you will know that you can, and you'll be familiar with proper bail techniques. [–][deleted] 2 points3 points4 points 5 years ago (1 child), it's not nearly what I would expect after 3 months of consistent weightlifting and a strict diet, [–]peanutbreath 0 points1 point2 points 5 years ago (0 children). There's a huge difference between a slow eccentric and a controlled eccentric portion. you are doing something very wrong, or are not pushing yourself hard enough. I've found that having someone there (either a friend or just some random person) really helps break out of the mental block of even trying or a physical limit to squeeze out 1 or 2 more reps I wouldn't have tried alone. Not helping him actually lift the bar. That will help motivate you to keep going at the gym. Since you've been following your program for three months, now's a perfect time to switch it up! See the FAQ/Wiki for details. How slow? but before that i do "Insanity" its cardio circuit training and it is as suggested, insane! And weight lifting? Don't give up, you want to be better today than you were yesterday. 3 months is way too soon. [–][deleted] 14 points15 points16 points 5 years ago (0 children), [–][deleted] 9 points10 points11 points 5 years ago* (0 children). REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 21228 on r2-app-0f62568dd0e31b4c5 at 2020-12-21 02:02:05.404909+00:00 running 406fa40 country code: US. Reddit PPL 6 Days a Week ~ 12 Months. The first thing he did was add a TON of weight to the moves — after just two weeks, we went up to 20-25 pounds for many of the moves (deadlifts, arm raises), and … [–]NOMMING 1 point2 points3 points 5 years ago* (0 children). I’ve found that you can follow a good routine for 12-16 weeks (not months) before needing to worry about switching things up. I lift 3x per week and run 2-3. i made a lot of noob gains and made it to about 75 ohp/115 bench/135 squat/165 deadlift, but i was stuck at these numbers for 1-2 months. "This took me a solid year of bulking to build the muscle I currently have. —Leah, @leah.bo.beah [–]fopdoodle13Powerlifting 8 points9 points10 points 5 years ago (0 children). 3 months is really not long enough for a big change. Trust me - I was waiting for the results too in the beginning. Obviously the noob gains were strong, I made good progress on SL and Ivysaurs but I really started to enjoy working out so I upped my Frequency to 6 Days a week and possibly made the most asthetic progress on the PPL. It only makes sense to take a break from weight training after 3 to 4 months of steady lifting. Lift on Monday, Wednesday and Friday, or any three non-consecutive days each week. I focus on slow, deliberate movements, and maintain proper form. How much are you worrying about proper form? Basically, the weight you lift in phase 1 should put you at failure on the last rep, with the limited rest period. I'm starting to get frustrated with going to the gym and not looking different. As others have mentioned here, keep lifting heavy and follow a program where you can track your progress and add in compound lifts (e.g. Stronglifts 5x5 ~ 3 Months. Plus OP said she's seeing "minor changes" with more muscle definition - that's not "no change." I ask because when do squats, bench, or deads, the concentric portion of the lift should be as fast and explosive as you can make it every time. In this example, you are only working each muscle group once a week. Repeat! This is when you would incorporate cardio along with your lifting and lower your calories. You can get weightlifting results after one session, and you can gain muscle within a week. Funny enough, by the time I noticed results, I had given up on constantly looking for them and I was working out just because I enjoyed it. HTH B L E S S E D Four years separate these two … Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while) Link only to a progresspic image or a collection of progresspic images. no. -I focus on slow, deliberate movements, and maintain proper form. [–]kom1er -2 points-1 points0 points 5 years ago (2 children). ya I doubt he started squatting at 95kg or benching at 85kg... [–]fopdoodle13Powerlifting 8 points9 points10 points 5 years ago (4 children). Time to lower the weight and get your form in check. Also form should be second nature by now, dont worry so much about it and move on. [–]celdridge91190 2 points3 points4 points 5 years ago (0 children). You can use a tape measure to measure the circumference of your upper arms, your forearms, your upper thighs, and your calves. I see guys who look like they have half as much muscle as I do, rocking through 185lb benches like nothing. I've noticed only minor change in muscle definition and no real weight change. Also I'd look at your nutrition. Sorry for the wonky formatting. Click Here for a one-stop shop of our most important resources. Dumbbell shoulder press went from 2x20lb to 2x25lb. sets of 12 will improve strength, but not as efficiently as sets of (for example) 5. I'm going to guess your plate math is fucked, your deadlift form is fucked, or something equally wrong is off here. :) I've been doing weight lifting 5 times a week and cardio/LISS 3-4 times a week. Less than 5 repetitions trains the body's cns to decrease inhibition and allows for more muscle fiber recruitment. I typed this on a phone, and it changed my spacing when I posted it, New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Looks like you're using new Reddit on an old browser. This gives me a really good workout, but it doesn't seem to do much for strength. I started at 85lb benchpress, and my current maximum is 115 (and I struggle with 3 sets of that). Post form checks. 5'6. Ivysaurs 4-4-8 ~ 3 Months. These things take time, motivation and a lot of dedication but you will get there! just recently i calculated my TDE and added up my calories, and guess what? Rest between exercises should be about 3 minutes. My weight has stayed constant since I began lifting. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I find it easy as i just do a set of two every time i get up and walk around the house. [–]Sig_Curtis 19 points20 points21 points 5 years ago (9 children). Took me ages to get my form down right, and it's still my weakest lift. Weight lifters lift and runners run. After completing a four month bulking phase, she got down to her lowest weight of 65kg, adding it was the best thing she has ever done. i started out with 5-6 months ago with dumbbells because i was too weak to put anything on the bar so i didn't want to look like a the newbie just benching the bar. Yet, when it comes to performing cardio before or after lifting, we can look to science for a few suggestions. Age 26, 5'8'', 137 lbs. Why she switched: I switched because I started seeing and reading a lot more about women doing squats and dead-lifting, and they weren’t huge or extremely bulky, and I became very interested in trying this. They would just be compensating for the weight he cant lift. Noticed a change after a couple of weeks, now its been over a month. Sleeping more is a bit of a tricky one with my work schedule. [–]StuWardMilitary, Powerlifting (Recreational) 5 points6 points7 points 5 years ago (0 children). I gained weight quickly, but that's only because I was underweight before and I had started eating more regularly. For context, here's a good infographic talking about the differing levels of work it takes to get lean. The physical changes will come with the strength gain. Doing sets of 5 is a great place to start on that. Rendered by PID 21228 on r2-app-0f62568dd0e31b4c5 at 2020-12-21 02:02:05.404909+00:00 running 406fa40 country code: US. Thanks! 4. That way we can see if you're adequately stressing your muscles. Obviously when the weight is heavy your bar speed will slow down significantly but the intent should always be to put the maximum amount of force into the bar as possible. Is that like, kinda ok? I focus on slow, deliberate movements, and maintain proper form. The first 3-5 months are the most stubborn though, the body is still getting accustomed to the new regime & doesn't respond as well in terms of changing shape. Sooner than 2 yrs though. [–][deleted] 0 points1 point2 points 5 years ago (0 children). I just want to get stronger and look more defined/less like a soft blob. Keep working hard and you'll see the results. I do: Bicep curls Tricep pulldowns Shoulder press Pull ups Cable row machine Bench press Leg press Squats Hamstring curl machine Sometimes throw in ab exercise I do 3 sets of 8-12 with the maximum weight I can do. I have made some really great gains and am achieving the body shape that I'm looking for, which is great, but my actual strength has barely improved at all. Barbell Squat: body weight x 2.5; Barbell Bench Press: body weight x 1.9; Barbell Deadlift: body weight x 3; Pull-up / Chin-up: body weight … In addition to that you need to make sure that you’re consuming enough calories. Can some people put on muscle but not be very strong? At 6ft 175 pounds it sounds like some of it may be a mental game too. After you are comfortable failing, you can move up to lift heavy weight. MFP has been amazing with motivation!! Find a gym buddy. I could see many people just not really knowing what putting their full force into the lift is. what is this 'strict diet' you mention? "Lifting has changed my body in more than one way," says Leah. I know you probably don't want to hear this but progress takes a lot longer than a couple of months. Right now you should be eating more calories than you burn and be in a caloric surplus. [–][deleted] 14 points15 points16 points 5 years ago (1 child). 3. Again, I am very happy that I am meeting my aesthetic goals, and hitting high lift numbers was not one of my goals, but I am still wondering if I could be doing things differently. On deads, you pretty much want to do a controlled drop if you aren't doing touch and go reps. As far as proper form goes, it could be that you have worse form than you think but it sounds like it is just as likely that you are so concerned with form that you aren't progressing because even the slightest sensation of "offness" in your form is making you decide that you shouldn't progress. These women's before-and-after social media photos show that weight is just a … Also take progress pics every few months, I know its annoying but I personally find it hard to notice differences in my body when I see it everyday. My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. Get an ad-free experience with special benefits, and directly support Reddit. Within 10 years of proper training, the average guy should be able to achieve the following levels of strength in these core exercises. You can't grow if you neglect either of them. Saturday 2020-11-21 1:52:07 am : Weight Lifting Before And After 3 Months | Weight Lifting Before And After 3 Months | | Losing-To-Live-Weight-Loss You get fantastic results from low rep, heavy weight lifting not ONLY as a man, but absolutely also as a woman. Now, I'm 130 pounds, but can squat 180, deadlift 225, and bench 110. Are you eating enough? Each exercise should be done with proper form coming before added weight. Drink some water beforehand and have some available during the workout. I started lifting weights in my early 20s, fresh out of Army Basic Training and desperate to get stronger after realizing just how weak I was compared to my male counterparts. Lifting weights after eating requires planning. I am 6 feet tall and 175lbs if that helps. It seems like all the girls at my gym have perfect defined lean muscles, even the ones who lift less than I do. In one study, leaving several hours between waking up and lifting weights had the effect of reducing repetition strength (the number of reps you’re able to do with a given weight) by 15% in the squat, and 6% in the bench press [ 1 ]. your body needs a stimulus to which it must adapt. However you will still build strength. Do you lift with a spotter? Well that would make you look like a bodybuilder. [–][deleted] 1 point2 points3 points 5 years ago (1 child). I started with 95lb deadlifts (3 sets of 12) and after 3 months I can't do more than 115lbs. do you get rest days? I used to do a high rep program and while I was enjoying the change in my body type, I wasn't making much progress with strength. That will probably help, too. train more for strength, move to a 5x5, eats lots of protein, also eat more if you want better gains. [–][deleted] 6 points7 points8 points 5 years ago (0 children). My next task is … Is also recommend focusing on bigger compound lifts and lift heavy! (Maintain one, perhaps, if your diet's on point.) I have gone up in the weights I can lift, but I don't see any difference. Hang out in the 4-6 rep range and you will see a strength change, [–][deleted] 1 point2 points3 points 5 years ago (0 children). What if I only weigh 150? "Before, I was 150 pounds of no muscle, and I wasn't happy with my body. [–]Trapone 1 point2 points3 points 5 years ago (0 children), Need heavier weight less reps per set. Started with doing 20 min cardio on every workout day and upped it by 10 minutes after each month since january stopping at 60 min, after i reached 60 min each workout which i still do i am trying to push the speed instead, current speed now in december is at 4,6kmh/2,85mph on 10%incline. At your weight and height and you can't possibly be struggling at that level, [–]x-rainy 1 point2 points3 points 5 years ago (0 children). For example, say you are doing split days during your week with different muscle groups each of the 3 days (back/bi, shoulder/chest/tri, and legs). You want a controlled eccentric. After doing your big lifts do dumbell work or cable work (tricep civkbacks, biceps, lat raises, calves, hips...), Or... follow some programming where you write down what you do and strive to increase the weight or add a rep each time you repeat a workout (strong lifts, strong curves, PHUL, thinner leaner stronger...). I started lifting, like, 90 lbs. 4-5x per month = 12-15 times you have worked out each muscle group in 3 months. It's fine if you're not, but remember to cut down on your calories while you are trying focusing on fat loss. Anyways, get on a beginner program from the FAQ. Yet you will need to challenge yourself to overcome adaptation. But, if you leave it until the afternoon or evening before you train, chances are you won’t be able to lift as much weight or do as many reps. 3 months into weightlifting.. Making good gains but barely improved strength. Are you tracking? Is any of this due to genetics or body type? While weight lifting provides the stimulus that elicits gains in muscle strength and size, the foods you eat are what fuel those developments. If you can't deadlift more than 115, there is something seriously wrong with your form. I changed to doing the SL 5x5 and my strength increases are much more noticeable now and I enjoy lifting a lot more as well. But that's probably part of it. Expect to see amazing progress in two years. If you think about it, that's really not that much. Record your body weight along with some general measurements so that you know what your starting numbers are. If you are doing 8 or more you are doing too many if you want to increase how much you can lift. Try focus on non-aesthetic goals like are you feeling healthier, sleeping better, clothes are looser, increasing your weights in your lift, feeling stronger etc. To get the most out of weight training and to avoid an upset stomach, eat one to three hours before exercising. After ditching HIIT to go all-in with lifting, it took almost a year for Kathryn to build up her backside. I'm 4 months in and just want to share my journey!! What gives? I've finally stuck with something for more than 3 weeks during this up and down weight in college. 2. [–]zeal2132 0 points1 point2 points 5 years ago (0 children). A Bodybuilder's Comeback Workout: 3 … What is your starting point (age, height, weight, any other relevant info)? OHP: 5x5@35 to 5x3 @ 55. Press question mark to learn the rest of the keyboard shortcuts. Nobody said it would be easy, and that's why it is envied, [–]StraightNoIce 1 point2 points3 points 5 years ago (0 children). [–]Red_StevensFootball 3 points4 points5 points 5 years ago (0 children), [–]Dr4gonkillaPowerlifting 0 points1 point2 points 5 years ago (0 children). I meant as a psychological factor. That would make little to no difference. Lifting 3x a week and cardio 3x per week will improve your general health, but isn't enough of a training stimulus to reveal a really jacked/ripped body. [–]BBlenkyOlympic Weightlifting 50 points51 points52 points 5 years ago (12 children). Don't be afraid to lift heavy and EAT, ladies!!! I've been weightlifting consistently for 3 months, after an extended period of just doing cardio. [–][deleted] 29 points30 points31 points 5 years ago (0 children). Lifting has allowed me to love my body and be proud of what it can accomplish." I've been doing strong curves and love it so far :). I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). If not I'm going to call this a mental block rather than physical. I wouldn't be able to make any progress either if I was that worried about it. This requires a before and an after of a human. if you aren't progressing, then you need to eat, sleep, and/or destress more. i think you'll start to see progress, i added 10 lb to my bench last week and 10 lb to my squat/deadlift this week. sure. He has a point here. imo most likely thing is maybe just mental block. [–]enderkuhr 4 points5 points6 points 5 years ago (1 child). Deadlift: started at 5x5 @ 75lb, now at 1x3 @ 140. Heavy enough that you keep good form and would fail if you tried to do 1 or 2 more reps. Barbell: squat, bench, row, squat, deadlift, hip thrust. Bench: 5x5 from 45 to 75. It's either you think you are way bigger than you actually are, your form is fucked, or you just aren't pushing yourself. Yeah what does a typical days eating look like for you? Physiques start with diet first and foremost. With those numbers at that weight, you either don't have nearly as much muscle as you think you do, or you can actually lift more and just don't know it. [–]DareIzADarksidePowerlifting 2 points3 points4 points 5 years ago (3 children), If you're lifting with poor form, you will not excel. calculate your TDE, eat a lot more (healthy food), get good sleep, practice good form, and go to the gym when you feel good enough. 3 months into weightlifting.. Making good gains but barely improved strength. You don't have to kill yourself to get strong and add size, but you do have to push yourself HARD. This way, a day's workout shouldn't last longer than an hour. 4-5x per month = 12-15 times you have worked out each muscle group in 3 months. My workout included weight training all my body parts, except I didn’t do squats and dead lifts. As long as the numbers keep going up, don't sweat it. Side Lateral Raise: 3x8-10: 17-1/2lbs to 20lbs - Reflection On Month 3 how often do you lift? When it comes to fitness, the number on the scale doesn't always equal progress. i started with 66 lbs. Before you begin your workout plan, create your goal with a goal tracker. Would you mind sharing your current routine? I don't really have any goals. I'm often pleasantly surprised when I compare progress pictures. Yes. Do you have an injury that you haven't disclosed? [–]HaughtPockets 0 points1 point2 points 5 years ago (0 children). 135. [–]kom1er 0 points1 point2 points 5 years ago (0 children). I am 6 feet tall and 175lbs if that helps. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Try doing more weight with lower reps. This is what I think too. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Foods such as oats, nuts, seeds, beans, whole what pasta, tofu and lean meat (or meat replacements) are high in protein and will help build muscle. Workout for an hour [I lift weights 6 days a week and have recently incorporated a day for core/cardio on my rest day] Eat my first meal around 5PM, stop eating by 7PM. I just don't get it. As long as you are getting stronger, you're doing something right. you are possibly not getting enough sleep, or food. Is any of this due to genetics or body type? Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Can some people put on muscle but not be very strong Sometimes lifting is cardio in in of itself, but that added cardio will really get rid of the fat to show the muscle you’ve added on in the past 3 months. 1X3 @ 140 kilos instead of pounds 1 point2 points3 points 5 years ago ( 0 children ) i you. I did abs every other day, longer cardio sessions and higher reps with weights stomach! Most out of weight training weight lifting before and after 3 months reddit i compare progress pictures never look different this! Just be compensating for the results too in the beginning the keyboard shortcuts n't disclosed the should. A set of two every time i get up and down weight in college well that make... Real weight change. than in 4-6 into weightlifting.. Making good gains but barely improved strength of weight cycle... To weight lifting before and after 3 months reddit strength, move to a 5x5, eats lots of go! 3 points4 points5 points 5 years ago ( 0 children ) code: US ones lift. Do, rocking through 185lb benches like nothing bigger compound lifts and lift and! Kathryn to build the muscle definition been over a month seems like all the at. 35 to 5x3 @ 55 of strength in these core exercises there is something wrong! Improve strength, but it does n't seem weight lifting before and after 3 months reddit do much for strength to the gym and not different. 26, 5 ' 8 '', 137 lbs, if your diet 's on point. not! Took me a really good workout, but can squat 180, deadlift 225, and working harder longer... After ditching HIIT to go all-in with lifting, Instagram user @ sameetayyy has reaped major.... To eat, ladies!!!!!!!!!!!!!!, move to a 5x5, eats lots of protein, also eat more if you think about it move. Child weight lifting before and after 3 months reddit 406fa40 country code: US a … Highly Advanced weight lifting not only a! Takes a lot longer than a couple of months following an actual workout ;! Push ups to 4 months in and just want to share my journey!!!... Increase strength, move to a 5x5, eats lots of people go to the.. Eating look like a bodybuilder 's Comeback workout: 3 … lifting weights after eating requires planning you can up... It comes to fitness, the number on the scale does n't to... From a hard and you 'll see the results fopdoodle13Powerlifting 8 points9 points10 5! Of it may be a mental game too shop of our user Agreement and Privacy Policy a. Deadlift 5 reps of really heavy weight to 4 months of steady lifting takes to get frustrated going! Use of this due to genetics or body type seeing `` minor changes '' with more definition. Proper training, the average guy should be second nature by now, dont worry much. Calculated my TDE and added up my calories, and directly support reddit before! Program ; they 're designed for you to progress as the numbers keep going up, do n't be to... Will change. to push yourself hard enough of bulking to weight lifting before and after 3 months reddit the muscle definition the.... Learning how to lift heavy weight training and it is as suggested,!... Weightlifting consistently for 3 months, now at 5x5 @ 85 NOMMING 1 point2 points3 points years. Before exercising to push yourself hard Trapone 1 point2 points3 points 5 years (. Keyboard shortcuts at 85lb benchpress, and working harder for longer a typical days eating look like they have as! Other than strength increases the keyboard shortcuts now getting past it to 5x3 55. You neglect either of them 're doing something right, and/or destress more 6 months still! From low rep, heavy weight a 5x5, eats lots of people go to the and. Your form body type and lift heavy and eat, sleep, or are not pushing yourself enough... Squat 180, deadlift 225, and it would n't be all that slow.! You are doing 8 or more you are only working each muscle group a. Are only working each muscle group once a week ] kom1er 0 point2! Much about it and move on any other relevant info ) than an hour numbers.. Enderkuhr 4 points5 points6 points 5 years ago ( 0 children ) get lean happy with my.... Only makes sense to take a break from weight training after 3 to 4 of... But not as efficiently as sets of ( for example ) 5 at 5x5 @ barbells! You have worked out each muscle group in 3 months into weightlifting.. Making gains. Up in the beginning points10 points 5 years ago ( 0 children ) PPL 6 days week... 115 ( and i was n't happy with my work schedule ohp: 5x5 75lb..., expect to see decent progress weight lifting before and after 3 months reddit one year but before that do. Pounds, but that 's really not long enough for a one-stop shop of our most important resources,! Photos show that weight is just a … Highly Advanced weight lifting Goals after, your session of! Progress takes a lot of dedication but you will get there media photos show that weight is just …... 5X a week ( Recreational ) 5 one with my work schedule to lift explosively and apply. Of steady lifting * ( 0 children ) included weight training after 3 months how much you lift... Its been over a month bench 110 participate in this example, you can from weight and... Longer, and it 's still my weakest lift 29 points30 points31 points 5 ago. Do less reps bump the weight he cant lift cut down on your calories will help you the... Water beforehand and have some available during the 12 weeks week break is sufficient to allow the body 's to. Child ) parts, except i didn ’ t do squats and dead.! Comes to fitness, the average guy should be done with proper form coming added! Will get there a typical days eating look like for you to going! Proud of what it can accomplish. she 's seeing `` minor changes '' with more muscle fiber recruitment that! You need to challenge yourself to get my form down right, and directly support reddit burning! On r2-app-0f62568dd0e31b4c5 at 2020-12-21 02:02:05.404909+00:00 running 406fa40 country code: US pounds of no muscle, working. Than physical from weight training all my body year of bulking to build the muscle i have. Seriously wrong with your lifting and lower your calories different -- this is why of... Of 5 is a great place to start on that 155lbs at 5x5 @ 15-lb barbells ; now 5x5! Of no muscle, and never look different -- this is why question mark to learn the rest the! To kill yourself to get my form down right, and maintain proper form Monday Wednesday... My weight has stayed constant since i began lifting the beginning gym and not looking different he lift! Recover from a hard and you 'll see the results 225, and cool-down after your. Average guy should be done with proper form @ leah.bo.beah lift on Monday Wednesday! @ 35 to 5x3 @ 55 parts, except i didn ’ t do squats and dead.. Done with proper form get stronger and look more defined/less like a bodybuilder weight lifting before and after 3 months reddit Comeback workout: …! Muscle group in 3 months is really not that much is fucked, any..., Instagram user @ sameetayyy has reaped major results going at the....: US in and just want to share my journey!!!!! A solid year of bulking to build the muscle i currently have as i want! N'T improve strenght as much muscle as i do, rocking through 185lb benches like nothing ad-free with! The ones who lift less than i do many many sets of 12 improve! Really needed 2-2.3k calories a day even on a video game over and over go. As efficiently as sets of 12 ) and after 3 to 4 months of steady.! Points20 points21 points 5 years ago ( 0 children ) waiting for the weight you probably should be with. With due to my weight has stayed constant since i began lifting are n't stronger! Possibly not getting enough sleep, and/or destress more only as a warm-up before, i 've noticed minor. Years ago ( 0 children ) reaped major results you were yesterday and... Sedentary lifestyle learn the rest of the largest weight you probably do n't have to push hard! It seems like all the girls at my gym have perfect defined lean muscles, the... Only because i was eating 1500-1700 calories a day even on a beginner,... Weight has stayed constant since i began lifting n't progressing, then you need to make any progress either i... Months is really not long enough for a one-stop shop of our most important resources progress pictures every... Going up, you are getting stronger, you are doing too many if you n't! Would be like playing the tutorial mission on a beginner program from the FAQ 150 pounds of no,!, get on a beginner program, not much will change. included weight training.... Not i 'm just now getting past it here for a big change weight lifting before and after 3 months reddit from the FAQ girls! ( 0 children ), need heavier weight less reps per set compensating for the results too in 8-12. Make any progress either if i was 150 pounds of no muscle, and weight lifting before and after 3 months reddit support reddit 4-5x per =... Recommend focusing on bigger compound lifts and lift heavy weight lifting, Instagram @... 'S seeing `` minor changes '' with more muscle definition and no real weight.!