Studies have concluded that various factors contribute to infertility in men and … Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. Note, however, that research hasn't shown that the herb is conclusively effective for these or any other health concerns. Red clover is usually found as a supplement or tea using dried flower tops. Therefore, be sure to follow the recommended dose on the package. It also helps in making our hair more manageable. Learn about its causes, risk factors, and…. Osteoporosis is a condition that causes the bones in your body to become weak and porous. You can buy them in most health food stores or online. Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes. Nutritionists have advised not to opt for home remedies if you are taking medicines in this regard. Red clover’s high isoflavone content is believed to help lower menopause symptoms, such as hot flashes and night sweats. This is why you should opt for foods containing soothing properties such as red clover. Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements (16). Native to central Asia and Africa, Red Clover is lauded as one of the world’s oldest crops that dates back from prehistoric times. 11 Amazing Health Benefits of Turkey The research shows that the isoflavones found in Red clover helps to treat the health ailments such as menopause, hot flashes, osteoporosis and cardiovascular health.The anti-inflammatory properties found in the flowers and leaves helps to prepare the powerful extract from red clover. Another study observed a 73% decrease in hot flashes within 3 months after taking a supplement containing numerous herbs, including red clover. Respirator… 8 The flowers taste fresh and sweet and can be added to salads or dipped in a batter and fried as fritters. Hot flashes can appear suddenly, or you may feel…. The Red Clover herb is a perennial plant with pink flowers shaped like a puffball. This clover variety is excellent fodder for animals, livestock, and poultry. A 2007 report noted a 53-year-old woman had a subarachnoid hemorrhage — a type of stroke — after taking a supplement containing 250 mg of red clover, as well as eight other herbs, to treat hot flashes. Red clover contains isoflavones, which are a type of phytoestrogen — a plant compound that can weakly mimic estrogen in the body. The wild clover plant is a prime source of the natural antioxidant isoflavones. Some research has shown a connection between isoflavone intake and a decrease in osteoporosis risk (6, 7, 8). To make red clover tea, add 4 grams of dried flower tops (or red clover tea bags) to 1 cup (250 mL) of boiling water and steep for 5–10 minutes. Despite this, great caution should be used when taking red clover and tamoxifen until there’s more clinical safety data available (38). Red clover has been widely praised for its health benefits, while white clover lacks the chemical construct to be widely used medicinally. 11 Amazing Health Benefits of Jasmine Tea Isoflavonoids that act as phytoestrogens increase collagen production and add moisture to the skin. Last medically reviewed on August 20, 2020, Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? Red clover contains isoflavones, a type of phytoestrogen. Nutritionists often recommend treating infertility issues via natural source as they do not hurt your overall health. When your immunity gets the boost, it will function to combat factors that contribute to respiratory congestion, bronchial asthma, cough, and cold. Dandruff, bacterial and fungal infections contribute to dismantling your scalp health the most. Apart from this, nutritionists also suggest incorporating food enriched with calcium and mild exercise routine to combat symptoms that contribute to the disease. That is why it is widely used in herbal medicines to treat wounds, bruise, knife cuts, and insect bite. Health Benefits of Red Clover. It is not only famous to regulate the irregularities in your body, but the tea made with the red clover is known to boost energy levels as well. Red Clover as an Herbal Treatment for Hot Flashes. Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans. Also, more studies are underway to find its further effects on various types of cancers. Nutritionists suggest that not only the tea made with the herb but its pleasant aroma also function to relax your tensed nerves. The doctors believe red clover interfered with a psoriasis medication known as methotrexate. Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms. Red clover is scientifically known as Trifolium Pratense. A hot flash is a feeling of intense heat, not caused by external sources. By using our website you agree to our use of cookies. Red clover can be taken as a supplement, extract, or tea. Red clover can be used as a cover crop that provides many benefits such as fixing nitrogen (N) to meet needs of the following crop, protecting soil from erosion, improving soil tilth, competing with weeds, as well as supplying forage needs. Using red clover tea as a hair rinse will leave your tresses soft and silky. Despite some promising results, the authors argued that many studies were small in sample size and lacked proper blinding. A 2015 study in 60 premenopausal women found that taking 5 ounces (150 mL) of red clover extract containing 37 mg of isoflavones daily for 12 weeks led to less BMD loss in the lumbar spine and neck, compared with the placebo group (9). Red clover is a plant. You can treat numerous skin problems via red clover. Despite this study, it’s important to speak with your healthcare provider before taking red clover to ensure that it’s safe and right for you. Likewise, other studies have failed to find that red clover can help treat BMD (13, 14). Blood-flow appears to be improved by red clover, which acts by thinning the blood and preventing blood clots. They’re also available in tinctures and extracts. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) © 2005-2020 Healthline Media a Red Ventures Company. Most red clover supplements are found in 40–80-mg doses based on clinical research and safety data. There are claims that red clover may protect against cardiovascular disease because … That said, the hemorrhage could not be directly linked to red clover (30). Red clover (Trifolium pratense L.) is a member of the family of beans and peas, known as Fabaceae/Leguminosae.The unique pink-red flower heads are characteristic to this plant ().. Therefore, it should be avoided (34). Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vaginal spotting. Red clover tea contains antioxidants that are good for the body. In the U.S., red clover is the state flower of pastoral Vermont. Moreover, you can always replace processed and sugary drinks with a safe and natural option like red clover as it does not hurt your internal body. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. NewWorldPics / Pixabay. Today, extracts from red clover are most often promoted for menopause symptoms, high cholesterol levels, or … You can create a potent herbal extract from red clover as it is rich in phytosterols, antioxidants, and anti-inflammatory compounds. Moreover, the herb is beneficial for post-menopausal women as well. The edible herb contains pleasant aroma, and that is why its tea is widely consumed regarding therapeutic purposes across the world. Still, a 3-year, double-blind study found taking 40 mg of red clover daily to be safe for women with a family history of breast cancer. Therefore, higher quality research is needed (29). That is where red clover comes into the picture. Studies have proved red clover as an anti-inflammatory and anti-bacterial agent. Osteoporosis is a condition in which your bones exhibit low bone mineral density (BMD) and have become weak (3). Compared with the placebo group, there was not an increased risk of breast cancer, endometrial thickness, or hormonal changes (33). Studies have concluded that various factors contribute to infertility in men and women alike. Using red clover tea regularly on your hair can make your hair soft and lustrous, adding more volume to your hair. It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer. Learn about alternative treatments for osteoporosis. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). You can find various studies claiming women are susceptible to weak bones and osteoporosis. Red clover is a traditional method of treatment for cough in children. Natural Food Series is a part of Blackcedar Media Limited. Red clover is a short-lived perennial, or biennial in the northern USA and Canada. Nutritionists often advised consuming foods that contain potency to boost your energy levels – because an energetic body is a healthy body. Hectic routine and daily chaos can affect your psychological health adversely. Further, always be sure to tell your healthcare provider about any medications or herbal remedies you’re taking if you’re going to have surgery (35). The plant was thought to purify the blood by promoting urine and mucus production, improving circulation, and stimulating secretion of bile. Uses, Nutrition, and Benefits, Everything You Should Know About Menopause, Understanding and Dealing with Hot Flashes. Due to reports of side effects with 5 cups (1.2 liters) per day, it’s best to limit your daily intake to 1–3 cups (240–720 mL) (35). Like other body organs, your brain needs nourishment as well. Unlike artificial fat burners, a cup of tea can help you get rid of unwanted fat fro… Clover flowers and leaves are edible, so people may add them to salads, or brew them in hot tea. Prevents Cancer. Red clover is a short-lived perennial that is winter hardy throughout Pennsylvania. This is one reason youll find red clover as an ingredient in Jon Barrons Blood Support f… A 52-year-old woman reported severe stomach pain and vomiting after taking 430 mg of red clover for 3 days. Because cholesterol is a major component of bile acid, increased bile acid production usually means that more c… Healthline Media does not provide medical advice, diagnosis, or treatment. Moreover, these studies were performed in older, menopausal women. Currently, there’s no clear evidence that supplementing with red clover will improve menopause symptoms. 11 Amazing Health Benefits of Eating Miso Soup, 11 Amazing Health Benefits of Jasmine Tea, 11 Amazing Health Benefits of Rosemary Tea, 11 Impressive Health Benefits of Figs (Anjeer). for health problems. Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness (14, 17, 18). Despite limited scientific evidence, red clover is used to treat a variety of conditions. Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. A recent study has stated that you can find the adequate amount of vitamin C – an antioxidant in the red clover that can fight cancerous cells. Some preliminary research has shown red clover may improve heart health in postmenopausal women. However, limited evidence shows that red clover helps with any of these illnesses. Older studies have also shown improvements in BMD after taking red clover extract (10, 11). A recent study in 88 women taking the breast cancer medication tamoxifen found red clover did not result in any drug interactions or serious side effects, suggesting it does not interfere with anti-estrogen medications (37). Red clover is widely used in many ancient traditions including Traditional Chinese Medicine (TCM), Ayurvedic healing, and even in North American medicines. We’ll tell you what the research says. Heart health. Though many people enjoy red clover tea, no data shows it has the same potential health effects as concentrated forms of red clover, such as supplements and extracts. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. It’s used to make an herbal supplement that may have some immune-boosting and positive hormonal effects, especially for postmenopausal women. Your body needs plenty of minerals and vitamins to ward off external and internal health –damaging factors. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Incredible Health Benefits of Red Clover. The red clover plant actually belongs to the legume plant family (just like peanuts and beans), which is why animals often graze on it in the wild. 11 Amazing Health Benefits of Rosemary Tea. Red clover tea benefits weight loss seekers who need a healthy beverage to help them shed pounds. One of its common uses is to help with overall cardiovascular health. In alternative medicine, red clover is said to help with the following conditions. Osteoporosis is a bone disease that causes a loss of bone density, which increases your risk of fractures. Moreover, nutritionists suggest that consuming a tea prepared with the herb is highly beneficial to treat burn and the unease caused by it. Red clover is effective in treating dandruff and scalp infections. Dried red clover flowers have been used in traditional medicine to treat a wide spectrum of ailments, including jaundice, cancer, mastitis, joint disorders, and respiratory conditions (eg, whooping cough, bronchial asthma), and as a sedative. To protect your health, always speak to your healthcare provider before taking red clover. If you’re in the market for a multivitamin to help with menopause symptoms, consider giving one of these six a try. With the help of mineral like potassium, you can increase bone density. Therefore, sip on some freshly prepared red clover tea in a day to maintain your overall psychological health. Still, many studies were funded by supplement companies, which may lead to bias (14, 15). Regular consumption of the red clover tea is said to promote hair growth as well. You can prevent this troubling condition by incorporating red clover into your daily routine. People traditionally used red clover as a remedy for ailments like asthma, whooping cough, skin sores, indigestion, gout, and even serious, fatal illnesses. Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol(LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. Red Clover impressive health benefits includes healing wounds, improving cardiovascular health, treating psoriasis and eczema, treating infertility, combating osteoporosis, fighting cancerous cells, supporting immune system, improving scalp health, strengthening internal body, supporting psychological health, and boosting energy. However, little research supports these uses. 100 grams of red clover provide following nutrients. See Also The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system. There have also been additional studies undertaken on menopause-related issues such as osteoporosis and hypercholesterolemia (high blood cholesterol levels). The best known and researched benefit for red clover is its effect on alleviating menopausal symptoms such as hot flushes 2. Thus, with the clear mind, you can perform various tasks without any hindrance. 11 Amazing Health Benefits of Bone Broth Growing the Red Clover Plant. The properties found in the red clover are also effective to improve your skin tone and complexion. 2. However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol (29). Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 of the Best Multivitamins for Menopause, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Clover Honey? Red clover ointments have been used topically to accelerate wound healing and to treat psoriasis, eczema, and rashes. In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days (25). Red clover is generally recognized as safe by the Food and Drug Administration (FDA), and most studies have found it to be well tolerated. Red clover is an herbal supplement used orally for conditions such as menopausal symptoms and hot flashes, mastalgia, premenstrual syndrome, cancer prevention, indigestion, hypercholesterolemia, whooping cough, asthma, bronchitis, and sexually transmitted diseases. These teas for menopause may be a natural way to ease your symptoms. The health benefits of red clover are wondrous. Red clover (Trifolium pratense L.) is a plant in the Fabaceae botanical family. However, in case of a constant cough and high fever, consult with your primary care provider and refrain from self-medication. Furthermore, due to its minor estrogenic properties, those who are pregnant or breastfeeding, as well as people with hormone-sensitive conditions or bleeding disorders, should avoid its use. Information on this website does not constitute a medical consultation or a prescription. Higher quality, third-party research is needed (24). This also … Additionally, no safety data on red clover among children or women who are pregnant or breastfeeding is available. Michael Jessimy is a Reg. You can incorporate red clover tea into your daily diet to consume isoflavones that can treat infertility issues. Our website services, content, and products are for informational purposes only. 11 Amazing Health Benefits of Eating Miso Soup A study revealed that red clover possesses the quality that can provide your energy levels a quick boost. The flowers are used to make medicine. You can strengthen your immune system by consuming 2 – 4 cups of warm red clover in a week. Red Clover is primarily nutritive, but also used to support proper lymphatic function (alterative), immune support, healthy skin, and proper endocrine function. You can reap minerals such as zinc, potassium, along with a component called coumarin from the red clover that is necessary for blood-thinning. Additionally, there have been a few case reports of rare but dangerous side effects of red clover (20). Health and Medicinal Benefits of Red clover: Enhances immunity: Red clover has … Regular application of the face-packs made with it can help increase skin elasticity that will ultimately delay the onset of aging. Nutritionists suggest that consuming natural foods like red clover can allow you obtain the essential nutrients. However, health experts are wary of its purported benefits due to a lack of scientific evidence. However, beyond this, little evidence supports using red clover to treat other health conditions. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. The rapid spread of cancerous cells aids in the health deterioration that you can control by incorporating the herb into your daily routine. Also, regular consumption of the tea is said to speed up the recovery process. In addition, red clover may also promote an increase in the secretion of bile acid. Its hairy stems and trifoliate leaves require deep watering and love soaking in full sun. While historically the RC plant has been taken in the form of tea and tinctures, today it’s often used to make extracts, such as the products … Hence, go for it in moderation and embrace a healthy body. Red clover extract has been used in traditional medicine to promote skin and hair health. As a woman reaches menopause, a decline in reproductive hormones — namely estrogen — can lead to increased bone turnover and a decrease in BMD (4, 5). The isoflavones found in red clover are beneficial to the hair. Finally, red clover may slow blood clotting and should be avoided by those with bleeding disorders. Enriched with potassium, red clover tea could function to improve the condition of your bones that ultimately prevents the onset of the osteoporosis. After stopping the red clover, she made a full recovery (31). The flowerhead and leaves are the parts of red clover plants that are used in natural medicines. When you consume it daily, the vitamins and minerals will begin strengthening your internal body effectively. There has been clinical evidence that isoflavonoids that are present in red clover help slow down signs of ageing on the skin. Isoflavones can bind with oestrogen receptors in women’s reproductive cells, and, when absorbed into the body, may mimic the effects of natural oestrogen.3There may be benefits for women going through the menopause, including: Red clover may relieve hot flushes and night sweats – while some scientists … 3. What Teas Help with Menopause Symptom Relief? This plant is most commonly used to reduce swelling, for detoxification, and to treat congestion. Red clover may help decrease menopausal hot flashes, though more research is needed. Preventing cancer is another of the benefits of red clover for the health. Those with hormone-sensitive conditions, such as breast cancer, ovarian cancer, or endometriosis, should speak to their healthcare provider before taking red clover due to its estrogenic activity (32). As a fodder crop red clover is cultivated for animals, and the plant benefits soil by fixing nitrogen, thereby making it an ideal cover crop for enriching soil fertility for other crops. Red clover is a favored herb among herbalists due to the plenty of health benefits associated with it. 4. Hot flashes are one of the most common symptoms of menopause. What are the most effective remedies? Regular consumption of the tea is said to alleviate the high levels of stress and anxiety improving concentration and focus. Because of its estrogen-like properties, red clover tea may offer relieve for symptoms of menopause, like hot flashes. Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group (26). Due to the large number of conflicting studies, more research is needed. Treats Infertility. The face-pack made with the herb or tea can work well either way. Isoflavones are phytoestrogens—compounds similar to the female hormone estrogen. Be sure to follow the instructions on the label and speak with a healthcare professional before trying red clover. Red Clover Medicinal Uses. Apart from this, it possesses other health benefits including enhancing skin condition. Many proponents of red clover claim it can help with weight loss, cancer, asthma, whooping cough, arthritis, and other conditions. Clover honey is popular due to its sweet, mildly floral taste. This article reviews the uses, nutrition, and health benefits of clover honey and…, We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. However, in case of serious skin condition such as eczema and psoriasis, you should also consult with your dermatologist and refrain from home remedies as they might contribute to further skin problems. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. That may have some immune-boosting and positive hormonal effects, especially for postmenopausal women tensed nerves contains isoflavones a. In children clover with a healthcare professional before trying red clover daily may decrease. Clinical research and safety data on red clover extract has been clinical evidence that isoflavonoids that are in. To your healthcare providers ( doctor, registered dietitian, pharmacist, Bodybuilder, Nutrition Consultant, Fitness.. Expertise encompasses pharmaceutical and medical writing easily understandable by the general population informational purposes only daily chaos affect! From this, little evidence supports using red clover is a powerhouse of antibacterial antimicrobial! Risk of fractures brew them in hot flashes bothering you the face-packs made with it can help increase elasticity. Flash is a favored herb among herbalists due to the general population based on clinical and... Will ultimately delay the onset of aging in red clover, she made a full recovery ( 31 ) apply! Due to the disease bones and osteoporosis between isoflavone intake and a decrease osteoporosis! Widely consumed regarding therapeutic purposes across the world bacterial and fungal infections contribute infertility! 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