Hi Deborah, thanks for the questions. Think I can build a physique close to yours from p90x3? I simply don’t feel that I get much from it and second it drags on so I’m not enjoying it. Thanks so much for your info. Both are excellent beginner programs, have modifiers for moves you may not be able to do, and both would then prepare you to tackle P90X in the future. The scheduled T25 Double Friday initially got me into it - I could really feel plateaus being busted. Thank u. Haha that workout is a real sleeper The first few times I did it I felt the same way, as it starts slow but finishes with a bang. Second, question on the above about the 21-day fix diet. If you are looking to grow more muscle then you will get better results with P90X than X3. If I do the hybrid P90x/Insanity program, what nutrition program should I follow? If you are like me though and you only have time for one workout per day, and you want to get the BEST results possible from that single workout each day… I teach you in my FREE 5 Day Bootcamp the HOW of getting extreme results, but you are actually going to learn how to PREVENT FAILURE as well! P90X in the morning and the MMA session 3 evenings per week. Within the P90X program there are 3 different plans you can follow depending on your fitness goals: Classic, Doubles, and Lean. 4) My arms looks like weak aganist to my age people. There is nothing unique to either program that would affect your shape. The best thing is to start following the 21 Day Fix nutrition plan with the color coded containers–they have become the universally accepted nutrition plan for Beachbody programs since 2014 and they are used with all the new programs. It sounds like you haven’t done much weighted resistance work or back moves like pullups or pulldowns. Lets take a look at each one: #1 Fueling The Fire – If you are going to be doing two workouts per day, the Beachbody nutrition guides do not usually account for this. What do you think is the best formula for this!! at https://www.workoutscheduler.net Download workout calender PDF share tweet Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 1: Total Synergistics P90X3 ≅30 mins. I was going to do P90x3 but after reading your opinion on it I’m leaning towards the hybrid. This workout is not for the faint of heart. For the most part the resistance routines are 10 reps each. So, its one hour of P90x3 everyday for the next 90 days. This version corrects the overstatement of P90X pull-ups. Most X3 routines are either upper body, lower body or total body so there are very few direct drop ins. I think 2 better alternatives for you starting out would be P90X3 since it is “kinder and gentler”, or even 21 Day Fix. But i don’t want 1 program 1 hour like P90X. If you want a longer workout, you could always do doubles. P90X3 was designed for people like you who are short on time, but it only works if you follow the nutrition plan–that’s key. Agility X is a nice routine in this phase that works on forcing you to move from one unstable position to another without losing posture–it’s not a classic cardio routine like so many want it to be. Some people simply love an extreme challenge, or feel that if they're not pushing the very bleeding limit of any program, they're not giving it their all. Thank you for replying so quickly. In fact if you look at that and the X3 plan closely enough you’ll see that they are basically the same thing, with the same allowed foods, and the exact same 30% protein 40% carb 30% fat ratio. Any help or suggestions welcome. My recommendation is to stick to the schedule as designed and not add any extra workouts, you will get the right amount of arms and shoulders work especially in month 2. To account for the additional “time under tension” I counted my reps and then multiplied by 2 to hopefully result in a meaningful comparison to the P90X Block 2 workouts. Let me know how it’s going in a few weeks. Insanity Nutrition Guide – What To Eat & When To Eat It. Classic, Lean, Doubles. Unfortunatley I said I deserved a break and now 5 years later I’m starting over. After you build your foundation with a round of X3 then it would be a good time to move on to P90X. P90X is not within my time budget and I like the upper/lower workout concept. So, for me a 25-35 minute video is just enough. Save day 7 for yoga, stretching and general rest and recovery. I don’t know if that’s you or not. I just encourage you to do HIIT cardio, so sprints are perfect. No I haven’t heard anything about an X4, I k no ow Tony is off doing his own thing now so not sure what’s coming up for him. Everyone says oh you are so litle and tiny but I want to be firm and have definition!! I am not sure where to go from here. After a few days I welcomed that familiar soreness back again. Yes if you have the right body type you can add bulk with any of those 3 programs, and from what you told me back in November you are probably the right body type. Â, I will probably document this somehow,  but I don't know how yet.Â. with what you are currently doing as far as workouts and such. I’m 176 lbs and i want something like 160-165 Firstable thanks for info. Thanks! P90X3 Fit Test – Video Walk Through. It’s very difficult to provide any specific guidance to you without knowing your age, height, and current weight, and I am not familiar with all the foods you mentioned (nor do I have an easy way to convert them to calories). This program obviously is great for anyone who has limited time if the alternative is doing nothing. Recovery involves a few aspects, which are: post-workout nutrition, hydration, and sleep. From what I have seen with my own team members, when keeping their calorie intake low and not adding in some fuel for that extra workout; their energy levels tank and they end up quitting or getting sick and having to stop which makes it difficult to start back up again. Thanks for helping coach. Each workout schedule offers cardio, resistance, and the “classic” muscle confusion. Insanity, Max 30 and 21 DFX will not add muscle like P90X. I have a 5 and 3 year old and work full time so p90x was just too long. But really the differences between your results will be very small as long as you eat properly according to the nutrition plans. Check out the Nutrition Zone for a ton of solid info. I have a lot of improvement that needs to happen. They might hit both workouts the next day, but then the excuses come…”Its been a crazy day and I seriously dont have time to workout, and I did doubles yesterday anyways so I’m good”. P90x, on the other hand, gets right into heavy resistance in the first week and hits all body parts with workouts like Chest & Back, Shoulders & Arms, and Legs & Back. Doubles Calendar. On average each workout lasts for just under an hour. The first two blocks are 4 weeks each. I can get away with an hour, but not much more. You might suggest something else to add to these would be really helpful. Even with doubling the Total Weight from Eccentric Upper and Lower, P90X3 offers only about 75% of the weightlifting potential of P90X. One workout a day is more than enough for me . In this phase many moves are done in unstable positions (on one leg for example) and with light weights. If it works, I’ll go with that. I’m planning to do doubles but, as you know there is a 2 program in 1 day. P90X pull-ups in a typical Block 2 week are about 50% more than P90X3 even with the Eccentric 2X factor. Results vary depending on starting point and effort. Doubles is another niche rotation. Change in composition only means one thing–more muscle. Been following your suggestion since July with excellent gains coach. My goal is to gain 20lbs and end up at this same body fat percentage by the end of the assignment. Or morning=agility x evening=dynamix, Also i read some pages and its says to double schedule ” if you want ridiculous body then do it.” Or, ”if you want a scary body then do it.” Something like that. I’ve gained muscle and my bag sessions have kept my cardio and skills up to par. I am doing P90X and following the program as per the schedule. As long as you are following an appropriate nutrition plan for your goal then you’ll still get great results in 90 days. I love my results from BB programs but I think they are more for losing weight and body fat % with mass gain as an afterthought. Your email address will not be published. But don’t expect results in a matter months, you probably need to add 10+ pounds of muscle which will take many months. Is that supposed to be a long term sustainable diet? What do you think? Is there a substitute you can suggest over Triometrics? For best results, you should slow each rep down, focus on form, use all the weight you can safely handle, and minimize rest between sets. Can I Get P90x3 Results Without Diet? I gained strength with p90x3, but didn’t really see the changes in composition I was looking for. This has me considering trying P90X again after I’m done with X3. I mean, I don’t want to be a Hulk, but I want to have some muscle and look somehow Athletic. And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etc…but what I want to address is the misconception that less is more. As far as fat loss, either program will work fine as long as you account for the reduced calorie burn in P90X3 by eating less. Once you get into it and string 7 days together you’ll feel great and want to keep going. Hi Jerry (or Josh)–good to hear from you again. If you want some help figuring out where you should be I’d be happy to help–just let me know your age, height, weight, desired weight, and all the BB programs you have experience with. Then P90X3 Doubles Workout Schedule is the workout for you. Right now I only have 12 pounds as my highest weight and wondering if I need to go to 15 for some videos. So i guess i will go classic first. It is a good option, but only works if you eat at a calorie surplus. Now its time to DIG DEEP, BRING IT, PUSH…All that stuff 🙂. . Sound good! Let me know how it goes as I’m always curious when people do doubles. Which one is better to have a good shape? Save my name, email, and website in this browser for the next time I comment. Thanks for all the great information. P90X, on the other hand, would be great for one with a basic level of fitness already, or someone who has previously completed P90X3. That should be plenty. I’m planning to do p90x3, but i’m not sure to do which schedule to do. Thanks so so much for any feed back.  I guess I would do it again, but that Vol II stuff is HARD. I think I read somewhere that every male should strive to be able to do a minimum of 5 unassisted pullups to demonstrate a good fitness level (females a minimum of 2). No wonder I am sore again! More is not necessarily merrier when it comes to exercise. Following that hybrid we immediately launched into the classic P90X/Insanity hybrid that we have completed several times. Really appreciatived. For all of those, the extreme, the crazy, the fanatical and the determined, P90X Doubles is the way to go. I’ll drop you an email with some specific questions that will help me help you a little more. So I didn’t. Hope that helps. Like I said, it’s very, very hard on the body, and you risk overtraining, which happened to me a few times because I didn’t adjust my diet properly. Here is a tip: if you have to ask, then it’s time to go up in weights In your first 3 weeks you should be increasing weight regularly as your muscles start firing more of the available fibers and your strength increases. Your email address will not be published. I am now running 4-6 miles 3-5 times a week as well. But can i do something extra for my arms and shoulders? 2 weeks of one then try another. It could be like “Insanity Upper Body Weight Training” And i’m not talking about everyday of course. Hi, I was thinking of doubling up P90X3; morning and then evening. If that describes you then give it a try, but if you start feeling sluggish or your body doesn’t recover from the workouts then I suggest you dial back to one workout a day. Yes, the 8-10 rep range would probably be the best range for you to increase muscle, which is synonymous with “muscle tone”. Cracking bad on the rocking chair exercise. Then P90X3 Doubles Workout Schedule is the workout for you. Please advise. Tony describes two approaches to P90X:  1) 8-10 Rep Range for adding muscle, and 2) the 12-15 Rep Range for staying lean (this does not pertain to push-ups and pull-ups which are always maximum reps). I also want to hear from you guys! ... P90X3 has received raved reviews and results from test group users . How much “worse” is it to use the bands? Although Plyo X would probably give you more work than MMX, that’s such a minor change that it’s more important to do a workout you enjoy rather than one you don’t. I have never gotten so sore on the legs and you dont even even have to use weight on that!! Thats my biggest problem. All 4 P90X3 Calendars (Lean, Mass, Classic and Doubles) are broken down into 4-week “blocks”. Also, is P90X3 a good program for athletes?  Heck, I'm 41! 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